In Seventeen Magazine long ago, I once read (between a multitude of ads for hair care products) that what we ate didn't necessarily affect the appearance of our skin and/or the texture of our hair. Of course, looking back... why would such a magazine go against the beauty or food industry that purchased their ads (paying subscribers? pshhhhh). For them, eating Doritos did not sully the sheen of your hair but Pantene could make it bouncier. Perhaps, however, I'm taking liberties here and the science really does conclude that what we eat doesn't affect (directly) how our hair grows but I've found in my experience that eating healthier has brought about a change in both my hair and skin for the better.
When I was young and lived in a small town, I ate a lot of sugar. Not just the sugar hidden in dressings, soups and processed foods but the unfiltered hit of sugar delivered with the taste of a cupcake, candy bar or ice cream. Of course, reliance on a substance can be found in the suburban small towns in America and for me, it, very sadly, was sugar. But looking back, this was a great time of life. It wasn't an "old me" that needed to be reformed, it's what I used to do before I tired of it and moved onto a new stage of life. It's not however, a diet I would suggest for most people. While I was a "happy" camper with my ice cream, it did place a cap on my happiness, doing a number on my hormones and making my hair and skin more haywire than it had to be. Of course, this was all learned after the fact.
When my diet changed towards a more natural foundation, there were several foods I began to consume more and many I began to consume less. While (added) sugars were swept off the table completely for a period of time, my reliance on bananas, nuts and beef jerky (read: anything you could pick up easily at a gas station) increased heavily. While I noticed such elements had an effect on my mood, I also noticed their beneficial effects on my hair and skin.
As hair is primarily made of protein, it's logical to conclude that an increased amount of protein in one's diet can lead to a greater sheen and fullness in one's locks. In particular, two foods stand out as supremely beneficial for their delivery of omega-3's, vitamin E, zinc and/or biotin into one's system. While there are many foods that can help (and harm) the hair, nuts and eggs stand out as two of nature's top players. Below are a several reasons (and recipes) on how such goods are good for your locks. Enjoy!
Nuts: I've never been a big fan a peanuts but tree nuts are something I can get behind. While the ancient somethings thought that brain-shaped walnuts could make you smarter, we're now advanced enough to know that such nuts, loaded with vitamin E and omega-3's, can not only boost cognitive functioning and,"[slow] the progression of Alzheimer's," (basically the opposite of sugary foods) it can also help what's on the outside of our heads. According to the BBC, since omega-3's are, "important fats our body cannot make itself... [consuming them can] provide oils that keep your hair and scalp hydrated."
Walnut Milk: Fresh from the Moon Juice Cookbook, walnut milk is one of my favorite ways to consume the legume. Using the simple ingredients of walnuts and water (and any added sweeteners one likes), the milk can be made from blending the such elements and straining them through a cheese cloth. Henceforth, the liquid can be consumed throughout the day in one's coffee, tea or lattes, providing our hair (and brains) with the nutrients they need.
Eggs: As we began to go green in our beauty routines, eggs began to show up on the scene... essentially mixing them with olive oil and allowing them to condition our tresses. While exterior treatments for our tresses can be helpful, I've found it will only be a temporary remedy if we continue to feed our bodies foods scarce in nutrients. And while walnuts carry their share of Omega-3's, eggs provide many of the nutrients listed above including biotin and protein which can work to strengthen the hair and prevent the loss thereof. Below is one dish which delivers eggs into the diet so their nutrients can thus be delivered to the scalp.
So there you have it, a few dishes that can deliver nutrients to the body and by proxy, one's head of hair. And while the beauty of hair is not even skin deep, it's sometimes nice to enjoy the visual effects of healthy eating as the choices and decisions made to do so can be so arduous. As the hair shows, we are what we eat.
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